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Ballet Body: Core Workout

Ballet Body: Core Workout
£8.99  

Lose inches while building lean muscles with movements inspired by ballet dance Pilates and yoga. Ballet Body by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels these workouts draw on isometrics the stretch reflex principle and muscle-contraction training for optimal results. Strengthen sculpt and defi ne your upper body with this dynamic results-oriented workout. Start with mat exercises for the arms and core and then grab a pair of light hand weights for some dance-inspired movements. Youll improve your muscle definition posture and strength without getting big or bulky. Its the ultimate workout for a toned sleek and graceful upper body. Equipment needed: Mat and light hand weights.

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Ballet Body: Core Workout

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Most popular Acorn Media

'Ballet Body: Core Workout' is made by Acorn Media
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Ballet Body: Core Workout on other UK sites

Ballet Body: Core Workout
£9.99
Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch reflex principle, and muscle-contraction training for optimal 
Ballet Body: Core Workout
£8.99
Lose inches while building lean muscles with movements inspired by ballet dance Pilates and yoga. Ballet Body by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels these workouts draw on isometrics the stretch reflex principle and muscle-contraction training for optimal 
Ballet Workout - Total Body Toning
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Try to achieve the fitness level of a ballet dancer. Four times British Fitness Awards winner Joey Bull presents a programme of exercises based on the world of ballet and classical dance. Easy-to-follow strength and card... 
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Ballet Body: Core Workout on other UK sites

Ballet Body: Core Workout on USA sites

Ballet Body: Core Workout
$14.79
Lose inches while building lean muscles with movements inspired by ballet dance Pilates and yoga. Ballet Body by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels these workouts draw on isometrics the stretch reflex principle and muscle-contraction training for optimal 
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Ballet Body: Core Workout on USA sites

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