Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20-minute programs are designed to reach even the hardest to access muscles - which is the key to creating a slim, balanced body and achieving dramatic results. The Long Lean Waistline program stretches and tones your core muscles simultaneously to create firm, flat abs and a sculpted waistline. The Lower Body Lift and
The Stott Pilates Total Body Toning DVD teaches you how to incorporate the popular Toning Ball into your fitness routine. The programme consists of two 20-minute Toning Ball workouts on one disc. Moira Merrithew demonstrates how to use the ball to tone your entire body, while systematically targeting your arms, abs and thighs. The DVD is suitable for beginner to advanced audiences and contains 44
Grandparenting for Beginners BookJust when you thought your kids are off your hands, along come the grandchildren! The world is full of books for new parents, but what about the poor old grandparents? The world isnt the same since you had little ones of your own!Bedtime stories from an e-book, designer baby grows and checking sweets for E-numbers, you need to bring your grandparenting into the
Over 50 step-by-step exercises to help you create beautiful botanical illustrations in simple stages. Easy to follow they include drawing and painting techniques mixing colours using coloured pencils and texture to create stunning illustrations and paintings. Hardback. 137 pages.
This purple ring comes as a pair. With is soft and cushioned circles, this ring targets triceps, biceps, shoulders and upper back muscles and is designed to help tone and shape your arms. Measures 11 inches in Diameter Brand: Actionline Model: KY-64023 Recommended use: Put it close to the intended exercise body part and squeese the ring Materials: Plastic Dimensions: 12 inches high x 12