Yoga is a great way to generate (overall) health, vitality, and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean, these two complimentary programs are specially designed to build strength and flexibility in the body, mind, and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance,
Instruction on how to perform 12 yoga routines aimed at those of all abilities. Though associated with ancient Indian and Buddhist rites the popularity of Yoga particularly in the Western world has risen meteorically in ...
Highly recommended for post-physical therapy, this Restore resistance band kit by yoga experts Gaiam will help you build-up your strength and flexibility. Comprised of 3 multi-level resistance bands, this expertly designed kit assists with the development of shoulder flexibility and range of motion, strengthening upper back muscles, improved posture and core muscle conditioning. The bands all
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