This beautiful programme is the perfect place to start if youre new to Pilates. In four easy-to-follow segments, youll learnand doall the basic Pilates mat techniques designed to tighten and tone your entire body. 60 minute DVD The two 10 minute and two 20 minute segments allow you to ease into Pilates and grow with it as you get stronger. You can also mix and match the four segments to
The Stott Pilates Pilates for Men DVD provides you with a workout designed specifically with men in mind, and aimed at adding balance and endurance to your fitness programme. Exercise regularly to develop the strong, sculpted body you have always wanted. The workout lasts 32 minutes, is suitable for intermediate to advanced audiences and contains 20 exercises with warm up plus bonus features. All
Retirement for Beginners.After all those years of routine youre suddenly free! No more being bossed about - well, apart from your other half. Theres an awful long time between cornflakes and cocoa, and a limit to how many crosswords you can do each day. You can do what you want now - within reason! Your chances of becoming a Premier League Footballer or Supermodel may now be slim - definitely
Over 50 step-by-step exercises to help you create beautiful botanical illustrations in simple stages. Easy to follow they include drawing and painting techniques mixing colours using coloured pencils and texture to create stunning illustrations and paintings. Hardback. 137 pages.
Learn how to make superb sushi rolls with this brilliant sushi making starter class. Youll get to grips with the basics as youreguided through the art of sushi making and its history by some of the most experienced sushi chefs in the UK. All the ingredients are provided on the day leaving you tofocus onmastering the art of rolling a variety of sushisuch as Hoso Maki and Futo Maki. Location: London
DESGIN ORIGINALS-Plastic Lace Crafts For Beginners. Inside you'll find 17 fun projects for zipper pulls; key chains and bracelets. Essential skills for stitching; using both 4-strand and 6-strand techniques. Includes easy-to-follow diagrams and colorful photos of finished projects. Author: David Kominz; Phyllis Damon and David Hall. Softcover; 18 pages. Published 2013. Made in USA.
Infamous Elixir for Her eau de perfume spray. The lively Elixir stuns with opening notes of vibrant tangerine and sweet peach and transitions to calming pink jasmines and transparent muguet. Finishing notes of exotic woods and sugared musk hang in the air leaving your secret to eternal youth a mystery not soon forgotten. 1.7 fl oz(50mL). Imported.
Are you tired of giving multi-dose treatments and cleaning up diarrhea for 3-5 days? See results within 24 hours with just 1 syringe of DiaGel. Common uses include but aren?t limited to garbage gut, changes in diet and/or water, stress and environment changes like boarding, breeding, traveling and showing. DiaGel for Cats 6+ lbs (1mL) is palatable, easy to give and approved by the NASC (National