This kit contains: A body-sculpting ball Resistance band Pilates Body Sculpting Workout DVD This kit has everything you need to get started with Pilates. The body-sculpting ball engages lower abdominal and thigh muscles while the resistance band adds extra intensity your workout. Also contains an instructional DVD to get your started
Over 50 step-by-step exercises to help you create beautiful botanical illustrations in simple stages. Easy to follow they include drawing and painting techniques mixing colours using coloured pencils and texture to create stunning illustrations and paintings. Hardback. 137 pages.
The Stott Pilates Pilates for Men DVD provides you with a workout designed specifically with men in mind, and aimed at adding balance and endurance to your fitness programme. Exercise regularly to develop the strong, sculpted body you have always wanted. The workout lasts 32 minutes, is suitable for intermediate to advanced audiences and contains 20 exercises with warm up plus bonus features. All
Learn how to make superb sushi rolls with this brilliant sushi making starter class. Youll get to grips with the basics as youreguided through the art of sushi making and its history by some of the most experienced sushi chefs in the UK. All the ingredients are provided on the day leaving you tofocus onmastering the art of rolling a variety of sushisuch as Hoso Maki and Futo Maki.
Andrea Ambandos10 Minute Solutioncombines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Pilates for Abs, Pilates for Buns and Thighs, Pilates for Flexibility, Sculpting Pilates, Pilates Burn. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.Special Features:None Listed.
Bearspotting is a scary business. You need to take it seriously. So dont laugh. (Or if you must laugh, dont blame us!) Heres what you need to know for starters: black bears are dangerous and black. Brown bears are dangerous and brown. Although sometimes black bears can be a little bit brown, and brown bears can be a little bit black. Have you got that? Good! Then youre ready to enter Bear Country.
DESGIN ORIGINALS-Plastic Lace Crafts For Beginners. Inside you'll find 17 fun projects for zipper pulls; key chains and bracelets. Essential skills for stitching; using both 4-strand and 6-strand techniques. Includes easy-to-follow diagrams and colorful photos of finished projects. Author: David Kominz; Phyllis Damon and David Hall. Softcover; 18 pages. Published 2013. Made in USA.
Product SpecificationThese branded Myprotein palate stretch-bands are perfectly tailored to train all muscle groups at different resistances. We have designed a light (blue band), medium (grey band) and a heavy (black band) resistance so you can progress from band to band depending on your strength and flexibility. You can tie these bands to exercise machines such as bench press and squat racks as
Desperate to earn some money student Ana answers a job advert asking for occasional nanny duties. Arriving at apartment 3B in the town square for the job interview, things couldnt have gone better either - tea, biscuits, nursery rhymes and a healthy hourly rate. But before long Ana realises she has entered a terrifying dark world of obsession and misery. Kept prisoner in a creepy residence full of
Infamous Elixir for Her eau de perfume spray. The lively Elixir stuns with opening notes of vibrant tangerine and sweet peach and transitions to calming pink jasmines and transparent muguet. Finishing notes of exotic woods and sugared musk hang in the air leaving your secret to eternal youth a mystery not soon forgotten. 1.7 fl oz(50mL). Imported.
Keep your pet healthy and prepared for a long, happy life with the NEW Wellness Kits for Cats. Each kit includes 4 essential items that both your pet and your pockletbook will love! Take advantage of the incredible savings now! Save up to $18.00 off of buying these items individually at their original prices. Buy them now in the Wellness Kit For Cats! Each Kit includes: Vetri-Science Nu-Cat Soft
Laguna Pond Vacuum provides a fast and convenient way to clean ponds. The unit attaches to a garden hose and a control valve allows you to adjust the water flowing through the vacuum. The kit includes a Power Vac attachment which collects dirt and debris at the bottom of the pond and a Hydro Brush attachment for scrubbing and cleaning. The kit comes complete with a filter bag and an extension
Drift your baby to a night of sweet slumber when you accent your cradle with this soft canopy. ; Canopy is made of a gauzy polyester fabric. ; Mesh, airy fabric is perfect for optimal air circulation. ; Canopy screens light to make for a more peaceful slumber. ; Machine wash warm, dry flat. ; Imported. ; This product may have a manufacturers warranty. Please visit the manufacturers website or