Allan Menezes Australias foremost Pliates practitioner offers this guide to the essential principles of the pilates method designed to assist you in obtaining the most from your exercise programme or simply to improve y...
Pilates Principles contains essential principles of the Pilates Method to assist you in obtaining the most from your exercise program or simply to improve your posture. This instructional DVD is taught by Allan Menezes, Australias foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of programmes with a unique approach based on his
The Pilates Mad Pilates resistance ring - double handle is lightweight ring which has both inner and outer grips and a foam padded ring for better comfort. Resistance is fractionally lighter than the conventional designed Tri-Band Steel ring.
The Pilates method, stretches, straightens and tones up the body equally; improving your posture, flexibility, strength, stamina, balance, co-ordination and breathing. Practicing Pilates regularly can help to improve your general ... The Pilates method, stretches, straightens and tones up the body equally; improving your posture, flexibility, strength, stamina, balance, co-ordination and
Andrea Ambandos10 Minute Solutioncombines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Pilates for Abs, Pilates for Buns and Thighs, Pilates for Flexibility, Sculpting Pilates, Pilates Burn. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.Special Features:None Listed.
One of the most popular practises today, Joseph Pilates originally devised this method to rehabilitate injured sports people, actors and dancers. Today, it is used by millions around the world as an effective regular workout routine
A reproduction printed on acrylic for a gallery quality piece with dimension Artist: CATeyes Title: 'Principles' Product type: Acrylic, with hidden wood frame on back so image will sit about one inch from the wall Style: Photography Format: Horizontal Size: 17.5 x 23.5 Subject: Landscapes Medium: Print Dimensions: 17.5 inches x 23.5 inches x .25 inches This custom-made