Allan Menezes Australias foremost Pliates practitioner offers this guide to the essential principles of the pilates method designed to assist you in obtaining the most from your exercise programme or simply to improve y...
The Stott Pilates Dynamic Armchair Pilates DVD contains an energizing workout that lets you exercise in your armchair! Its aim is to boost core muscle strength, improve mobility and endurance, and strengthen the torso muscles, arms and legs. This beginner level workout lasts 29 minutes and contains 26 exercises. The DVD also contains bonus features, such as an additional 5-minute exercising
Andrea Ambandos10 Minute Solutioncombines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Pilates for Abs, Pilates for Buns and Thighs, Pilates for Flexibility, Sculpting Pilates, Pilates Burn. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.Special Features:None Listed.
This kit contains: A body-sculpting ball Resistance band Pilates Body Sculpting Workout DVD This kit has everything you need to get started with Pilates. The body-sculpting ball engages lower abdominal and thigh muscles while the resistance band adds extra intensity your workout. Also contains an instructional DVD to get your started
Therapy in Motion Pilates Balls Diameter: 20cm. Weight 120g. Colour: Blue Diameter: 25cm. Weight 140g. Colour: Pink The Therapy in Motion Pilates Balls come in two sizes and can be purchased individually or as a pair for greater diver ....
One of the most popular practises today, Joseph Pilates originally devised this method to rehabilitate injured sports people, actors and dancers. Today, it is used by millions around the world as an effective regular workout routine
Our loving maternity inspired designs are sure to keep you up to date in the style stakes and flatter your growing bump. As these are regular fit T-Shirts please keep this in mind and order a size up to the desired fit. Features: T-Shirts are made from pre-shrunk 100% Cotton (Grey 90% Cotton 10% Polyester). Ethically Sourced. If you prefer a baggy fit, please order a size up. Crew Neck and
A reproduction printed on acrylic for a gallery quality piece with dimension Artist: CATeyes Title: 'Principles' Product type: Acrylic, with hidden wood frame on back so image will sit about one inch from the wall Style: Photography Format: Horizontal Size: 17.5 x 23.5 Subject: Landscapes Medium: Print Dimensions: 17.5 inches x 23.5 inches x .25 inches This custom-made
Product SpecificationMyproteins brand new Palate Resistance Tubing is the perfect gym accessory for everyday training and sports-specific rehabilitation. These resistance tubes have got soft handles for a controlled and secure grip with supreme elasticity to provide a graded amount of resistance to all movements. The grey, blue and black tubing provide light to heavy resistance, ideal for