Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been around for centuries and have a proven track record of changing peoples bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has created this 3 DVD box set for the beginner to bring you an in-home programme designed specifically to use a moderate weight
Reebok Kettlebell is a heavy duty weight, with a neoprene coating and smooth handle. Kettlebell weights can be used to perform ballistic exercises, ballistic training is a great form strength training helping to increase muscle strength and power.Reebok kettlebells can be used for intense all round training, rehabilitation work and strengthening. The Reebok helps to combine cardiovascular,
There are many benefits to using Reeboks Kettlebell, whether youre just getting started on a fitness program or youre already a trained athlete. Kettlebell exercises activate your core muscles, including your abdominals, hip, gluteals and back. Developing a strong and active core will help to prevent injuries, ensure the long-term health of your spine and teach your body to move more efficiently.
In this critically acclaimed and award winning TV Series and duo of films we follow the inbetweeners boys Will Simon Neil and Jay as they hopelessly navigate their way through sixth form travel to Malia on a ‘la...
The Pulitzer Prize-winning survivor story that retells the Holocaust in graphic art. Its a game of cat and mouse. The Nazis are cats on the prowl. The Jews are mice, hiding in holes. From ghetto to Auschwitz to freedom in America, one young mouse named Vladek survives the terrible chase. Now his son, a cartoonist, tries capture his story in this book: a daring and powerful true tale of the horrors
The Showtime Original Series Californication ended season three with bad-boy novelist Hank Moody being hauled off to jail for assaulting the boyfriend of his troublemaking, underage, former fling Mia. His home life with Karen and Becca is in ruins, but the scandal surrounding the publication of his latest book has turned him into a hot Hollywood commodity in more ways than one. Can Hank navigate
The Complete Pub Quiz BookEver been to one of those pretty lousy pub quizzes? Sometimes they can be pretty dire! Guess what? Now you can show your mates how its done and host one of your own!This collection of pub quiz questions is perfect for a boozy night in with the mates. With over 10,000 questions, itll be ages till you manage to run out! Ranging from easy-peasy to incredibly challenging
Discover over 400 gins and 50 tonics in this beautifully-illustrated guide that will delight any G&T lover. Revised and updated for 2015 the best-selling book takes a detailed look at over 110 top gins and 50 tonics with a description of each ones origin taste and aroma its ingredients and what to combine it with. Theres also a history of gin ginlicious recipes to go with your gin a selection of
Fast, cheap, silent, safe and healthy, the bicycle is destined for a new golden age. With new materials, new technology and the looming problems for fossil fuel based transport, the bicycle has a fabulous future as well as a fascinating past. This classic BBC series features vintage footage and reconstructions of early days, epic bicycle based adventures pinnacles of bicycle sport, heroes,
FREE BONUS PACKWORTH OVER10. Includes:Latest issue of ScootmagSkatehut Sticker SheetSkatehut Wrist BandSkatehut Temporary TattooDSA Dominator Complete Scooter - The AirborneOld Skool scooter riders will remeber the DSA brand from back in the day, known for high end freestyle scooter parts, well dominator is back with an extended line-up of complete scooters for beginners and intermediate
John River (Stellan Skarsgrd The Girl With The Dragon Tattoo, Insomnia) is a gifted police officer with a secret. As a man haunted by manifestations of the dead, including a tormenting killer, Thomas Cream (Eddie Marsan - Ray Donovan) and the murder victims whose secrets he must unlock, he walks a tightrope between maintaining respectability at work and managing his own fragile state of mind. His
The murder of twelve year-old girl leaves her local community shell-shocked and determined for revenge. As the public clamours for justice, the distinctions between right and wrong become all too easily blurred.Those involved in the murder investigation take ever more dangerous steps in their efforts to bring it to a conclusion, until two of them, Chrissie (William Ash, Burn It) and his copper
Training with ZoN Kettlebells not only develops power, endurance and balance but also sculpts and tones the entire body. Lifting, swinging, and controlling a kettlebell engages the entire body, particularly core muscles for a strong, toned physique. Available in a 5-pound or 10-pound weight, these kettlebells are available for beginner to intermediate fitness levels. Used to perform
AniFlex Complete?s unique combination contains the natural ingredients Glucosamine HCL, Chondroitin Sulfate, Hyaluronic Acid and MSM. These are easily absorbed natural substances that may stimulate the production of proteoglycans, which help to maintain the health and resiliency of joints and connective tissues. The antioxidants include Selenium Yeast (Sel-Plex), Vitamin A, Vitamin C, Vitamin E,
Healthy Pet carefresh complete Chinchilla Food 2lb encourages instinctual foraging behavior. The Farmers Garden recipe, combined with complete and balanced crunchy pellets, is guaranteed to deliver nutrition and dental health naturally. carefresh complete food features ten real fruits and vegetables like youd find in a Farmers Garden, such as pieces of apple, zucchini, celery, and cranberry to
\26in Tall, 4 legs covered in sisal, Sisal provides alternate scratching texture your cat will love, Hole in bottom so your cat can climb inside for a cozy home, Poly whiskers provide hours of entertainment for your cat, High quality materials, Excellent craftsmanship. Molly is a unique cat toy that is a favorite among cats and their owners. High quality materials and craftsmanship alone make
Our best seller is back! If youre looking for a midi length dress cut to sit below the knee then look no further. In our signature stripes or statement floral and crafted from soft jersey this dress with a wide higher neck line its sure to be a go-to favourite.