A guide to a range of different yoga sequences and styles. Sections include: Dawn Breathing For the Beginner Sun Salutation Hatha Yoga and Power Yoga. Also includes a 12 page booklet with in-depth details on th...
Richard Betts is one of fewer than two hundred master sommeliers in the world, but hes no wine snob and he hates wine-speak. In the first book of its kind, he helps readers scratch and sniff their way to expertise by introducing the basic components of wine - the fruits, the wood, the earth. With this he enables anyone to discover the difference between a Syrah and a Sangiovese, and get the glass
Now, any carpenter, woodworker, or serious do-it-yourselfer can discover how invaluable the simple steel square can be in building stairs, roofs, rafters and practically everything else. With clear illustrations and charts, simple rules of thumb, and skill building exercises, this clear and helpful reference will unlock the secrets of a time-honoured tool that’s been a mainstay in the
TV Presenter Gethin Jones and naturalist Charlotte Uhlenbroek abandon Britain’s well-trodden tourist trail in search of places only those with the true spirit of adventure get to experience - the most inaccessible and little known sights sounds and heritage of the UK. Gethin and Charlotte need courage endurance and strong nerves as they try to uncover these hidden gems of our landscape
The Climbers Guide To Squamish is a fully updated edition of the 1999 guide, covering one of the most popular rock climbing destinations in North America.There is everything here, from single pitch sport climbs to 16-pitch routes on the famous Ch
The New Complete Guide to Nutrition will ensure you get your nutrition right and become a leaner faster fitter runner. Whatever your reason for running whether its a challenge such as a marathon weight-loss general fitness or chasing a personal best the right fuel will get you to your goals more quickly. This new edition has been completely revised and updated with over 130 new recipes plus
The Wrinklies Guide To Growing Old Disgracefully BookHave you got a special somebody who is creeping ever closer to an ever looming age landmark?Let them grow old disgracefully! Give them guidance to become golden oldie, with advice and tips from The Wrinklies Guide to Growing Old Disgracefully. Its no fun being an old fart, so let this hilarious advice book teach your loved ones how to misbehave,
Guide bush collar.Collar consists of an aluminium ring, grooved on the inside to take a neoprene ring. This ring grips the spigot of the guide bush, preventing it from working loose while routing.Dimensions:16mm - 30mmPlease n...
the essential guide to pilates pc on other UK sites
TV Presenter Gethin Jones and naturalist Charlotte Uhlenbroek abandon Britains well-trodden tourist trail in search of places only those with the true spirit of adventure get to experience - the most inaccessible and little known sights, sounds and heritage of the UK. Gethin and Charlotte need courage, endurance and strong nerves as they try to uncover these hidden gems of our landscape, wild life
The Complete Guide To Chair Caning Publisher: Sterling Model number: STP-4547 Dimensions: 9 inches wide x 10 inches tall Materials: Paper Description: One of the field's top authorities on chair caning takes you through the different types of furniture and weaving techniques with each step fully detailed. Beginners can learn the craft and develop the necessary skills for reclaiming a
The Pocket Pet Arthritis Guide Booklet Version III is a great valuable reference for all pet owners to have. It offers an in depth guide on how to detect pet arthritis and ways to combat the disease. The book is filled with great images and useful graphs and diagrams to make it easier for pet owners to pinpoint problematic areas. Grab your copy today and find out what key ingredients to look for
Our best seller is back! If youre looking for a midi length dress cut to sit below the knee then look no further. In our signature stripes or statement floral and crafted from soft jersey this dress with a wide higher neck line its sure to be a go-to favourite.
A powerful mix of Kundalini yoga practices with meditation and mantras that will help you to balance the upper and lower Chakras. In this 2 DVD boxset Maya takes you on a journey through Chakras 6 and 7, Wisdom and Bliss with an individual practice for each. This is the 3rd set in a series of 3 called, A Journey through the Chakras which follows on from Kundalini Yoga with Maya Fiennes, Courage,