Yoga exercise programme including two different levels so that the programme is of equal benefit to beginners and those more experienced in the practise of yoga. The routines are specifically designed to promote weight l...
This programme provides everything you need to lose weight - and have fun while you do it. Define your arms, shoulders and back using light hand weights and a variety of punches. Kicks target the inner and outer thighs and lift and tighten the glutes. The moves engage the core, so youll be working your abs, too. Pick one of the 20 minute programmes or do both together for a full,
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Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.Combining the best of two exercise regimes - Yoga and Pilates, Yogalates is an award winning workout designed for real people.Workout One targets the tummy and upper body, sculpting the arms and toning the abs. Workout Two targets the lower body, tightening the buttocks, shaping the legs and aiding all over
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